THINGS I
KNOW & LOVE
Dr. Alessio Fasano
Gluten Freedom
by Dr. Madan Kataria
Laughter Yoga
by Dr. Dale Bresden
The Ageless Brain
by Kristin Neff, Ph.D.
Self-Compassion: The Proven Power of Being Kind to Yourself
Books
On my NIGHTSTAND
Massaging your scalp is an easy and inexpensive way to induce relaxation at the end of the day.
HEETA Scalp Massager
Eye pillows are a great addition to savasana or any supine relaxation practice as the pressure enhances relaxation.
Eye Pillow
An instrument that sounds beautiful and requires no training. Perfect for when you need a simple, pleasant activity to de-stress.
Steel Tongue Drum
A wonderful mindfulness tool that allows you to draw images with water that quickly evaporate.
Buddha Board
Relaxation Tools
IN MY Toolkit
Pumpkin seeds are a great source of protein and minerals, and sprouting makes these nutrients more bioavailable.
Go Raw Organic Sprouted Pumpkin Seeds
Delicious gluten-free crackers made primarily from vegetables and seeds.
Simple Mills Gluten-Free Pita Crackers
My favorite beverage for special occasions!
Martinelli's Organic Sparkling Apple Cider
Canned salmon is a convenient way to get protein as well as omega-3 fatty acids and Safe Catch monitors for heavy metals.
Safe Catch Pacific Pink Salmon
Foods
IN MY PANTRY
A handy tool for mashing all sorts of vegetables and making guacamole.
LURCH Potato Masher
Easily peel, slice, dice and grate garlic!
Kitchen Innovations Garlic-A-Peel
Super handy for scooping out squash seeds and slicing through cooked squash.
Tovolo Squash Tool
Essential for making healthy, budget-friendly salad dressings as well as sauces and dips.
Cuisinart Mini-Prep
Food Processor
Kitchen Gadgets
IN MY KITCHEN
I've been using this product for over 20 years and don't think I could live without it!
Badger Sleep Balm
This is a wonderful, lightweight alternative to conventional moisturizers.
ILIA The Base Face Milk
I love Desert Essence's toothpastes. They are clean and effective.
Desert Essence Toothpaste
A great non-toxic facial cleanser that is perfect for sensitive skin.
HONEST Calming
Cream Cleanser
Safer Body Care
IN MY BATHROOM
I'm so glad you're here, stick around, there's so much to see, xo Lori
Stay
awhile
